5 Ways to Drink More Water
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DailyRepairDifference #CollectiveBias
In less than two months, people across the country will be making resolutions to live healthier lives. Everything from exercising more, to eating healthier. You don’t have to wait until January to start making better choices though! Drinking more water, along with brushing with New Colgate Total® Daily Repair™ toothpaste are just a few small steps that you can make now to improve your health.
5 Way To Drink More Water
Bottle it: Filling a water bottle in the morning and toting it around with me all day, makes it easier to just take a sip versus searching out a soda-filled vending machine.
Infuse it: I know, I know. Gulping down a whole lot of flavorless liquid is boring. To help make drinking water a bit less mundane, try a few tasty ideas to infuse your water with and give it some flavor.
Strawberry • Orange • Lemon
Lime • Pineapple • Mango • Cucumber
Start with it: Drinking a glass of water before a meal helps you feel fuller faster, thus you avoid over eating. That’s a double win in my book!
Order it: Very few things are free any more! When going out to eat, you can usually get water for free. Treat your body and save a few bucks by opting for water over over-priced drinks.
Track it: Use a water tracker to monitor your intake. The goal is eight 8 ounce glasses a day, but the more the better! I created these printable stickers to use in my planner to help keep track of how many glasses I’ve had each day.
The same way that adding more water to your day helps your body stay healthy, adding New Colgate Total® Daily Repair™ toothpaste can lead to better oral health.
Due to childhood illness, I’ve always had really weak enamel. When I saw New Colgate Total® Daily Repair™ toothpaste on the shelf a few weeks ago, it was the clear choice for my teeth. Believe me, I stood in the Walmart aisle for a while comparing!
New Colgate Total® Daily Repair™ toothpaste can help reverse early tooth and gum damage. It also helps to remineralize weakened enamel and prevent gingivitis, which is important to me, since once your enamel is gone, it’s gone.
Making tiny changes in your life such as drinking more water or using New Colgate Total® Daily Repair™ toothpaste can make a world of difference in your well-being.
You can find Colgate on Facebook and Twitter